![]() ![]() This is also a good time to multitask, take a leak, and take the phone out of airplane mode. Oil pulling: I swig a cork-full of organic coconut oil, which again I’m not selling, and swish it in my mouth for around 5 minutes. It feels like when you forget to brush your teeth. Okay I know, this sounds unnecessary and like I’m about to sell you organic coconut oil or something, but once you get the habit you can’t imagine not doing it daily. ![]() In case your data is way off, you should adjust everything below to take things easy or even considering staying home for the day. The reason you want to do this is to track recovery during the week, and it serves as an indicator of what kind of day this is going to be. Many wearables like Apple Watch and Oura have similar features. I happen to use my own app Healthzilla, which reads my heart rate variability (“HRV”) and resting heart rate (“RHR”) using my camera phone. Measure: The next thing I do, before even getting out of bed, is to measure my stress levels. You don’t want to prime your mind into immediately diving into the deep end of your sorrows big or small. This is especially important when bad things do happen. Usually, the most obvious things that come to mind are that it’s sunny outside (positive feature of living in the tropics), my family is healthy, and anything similar that gives me a positive outlook on my life right now. Positivity: The first thing I try to do is think of something positive. I’ll be aiming at 8+ hours of good quality sleep. This is important because you don’t want to wake up with your heart pounding in alarm, putting you in an immediate fight or flight state of stress. I’ve set my silent vibration alarm on my Garmin Vivosmart 4, which I’ve found to be a very gentle way to exit sleep. This is important because everything else should flow from there. My interest is to set up the day to maximize my own personal criteria. Good for those guys, but I’m not waking up at 4 am, sorry not sorry. The Rock? Mark Walberg? Jocko Willink? That’s neither my goal nor interest here. Usually in the sense of who has the most extreme and wakes up earliest. Morning routines have become something of a trend, or even a cult of sorts in the past few years. “If you win the morning, you win the day.” - Tim Ferriss That’s mostly why I’ve become obsessed with it. I want to cultivate and build the right healthy habits to support holistic wellbeing.īefore you dismiss this whole thing because you’re not a morning person, let me disclose, neither am I. Perfect, how exactly? Two main drivers in my life are wellness and longevity. ![]() 1.For years now, I’ve been seeking the perfect morning routine. In this article, we’re sharing awesome morning routine checklist examples you can use as inspiration and for tracking the activities that bring you closer to success. A checklist can come pre-printed with the activities that you’re most likely to do in the morning. If your daily routine has some permanence to it, you can use a checklist as an alternative to a chart. A morning routine chart can help keep things smooth, especially on hectic days. To make things effortless, we suggest that you list down the actions that make up your routine. If you want to have an awesome day and jumpstart your own success, adopting a morning routine can help you achieve this goal. (For habits that should not be part of your morning routine, check out our post on morning routine mistakes.) Your Own Morning Routine
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